CrossFit – Wed, Apr 17
7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 – coed. Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch. Sign up on the Chalkboard Wall.
Warm-up
Shoulder Press (4×3 80-90%)
Metcon (Time)
3 Rounds
400 M Run
5 Push Press 95/65 (rx+ 135/95)
5 Push Jerks
20 Walking Lunge
Cooldown
- Kneeling lat stretch
- Doorway chest stretch
- couch
- kneeling hamstring
3x
Soldier kick
run 100M
10 PVC Pass Thru
10 Around the World 5 ea.
10 OHS
barbell: 5 Shoulder press add weight each time
Runners Lunge