CrossFit – Wed, Apr 17
7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 – coed.  Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch.  Sign up on the Chalkboard Wall.

Warm-up

3x

Soldier kick

run 100M

10 PVC Pass Thru

10 Around the World 5 ea.

10 OHS

barbell: 5 Shoulder press add weight each time

Runners Lunge

Shoulder Press (4×3 80-90%)
Metcon (Time)

3 Rounds

400 M Run

5 Push Press 95/65 (rx+ 135/95)

5 Push Jerks

20 Walking Lunge

Cooldown
  1. Kneeling lat stretch
  2. Doorway chest stretch
  3. couch
  4. kneeling hamstring