CrossFit – Tue, Apr 23
Warm-up
Strength
Push Press
1×2 90% +
Push Press (4×1 90+%)
Metcon (AMRAP – Rounds and Reps)
15 Min Amrap
2 Power Clean & Push Jerk 135/95 (rx+ 155/105)
6 Burpees over the Bar
10 Deadlifts
20 Double Unders
Cooldown
- Kneeling Lat
- Bretzel
- Kneeling Hamstring
- Hang From Bar
3x
25Ft:
soldier kick
Runners Lunge
Samson Stretch
3×10:
PVC Pass Thru
XO 90/90
XO Victory
XO Incline Plus
3 push press add more weight each time