CrossFit – Fri, Apr 26
Summer Body Kickstart
Initial meeting/Sign up Sunday 4/28 10:30am
Program starts 5/1, Ends 6/2
Sign Up sheet sent via email, hard copy on the bulletin board
Open to the public as well $79 per participant
Initial meeting/Sign up Sunday 4/28 10:30am
Program starts 5/1, Ends 6/2
Sign Up sheet sent via email, hard copy on the bulletin board
Open to the public as well $79 per participant
Warm-up
Metcon (Time)
6 Rounds – 30 Min CAP
5 Devil Press 30/20 (rx+ 50/35)
100 M Farmers Carry
5 Manmakers (push up, row, push up, row, squat clean thrusters)
200 M Run
Cooldown
- 3 position Scorpion
- Prone Shoulder
- Banded Hip Flexor (on rig)
10 Arm Circles
8 Hinge Reach
10 Band Pull Aparts
10 Band OHS
5 Inch Worms