CrossFit – Mon, Apr 29
Summer Body Kickstart
Initial meeting/Sign up Sunday 4/28 10:30am
ZOOM or in person
Program starts 5/1, Ends 6/2
Open to the public as well $79 per participantCinco de Mayo Throwdown
Sunday 5/5 – No CF Classes
Come and watch! If you plan to enjoy food from the taco truck and drinks, please let us know by 4/29 as we need a final headcount. $15 for anyone that's not competing in the throwdown – Cash or venmo only, please
Initial meeting/Sign up Sunday 4/28 10:30am
ZOOM or in person
Program starts 5/1, Ends 6/2
Open to the public as well $79 per participantCinco de Mayo Throwdown
Sunday 5/5 – No CF Classes
Come and watch! If you plan to enjoy food from the taco truck and drinks, please let us know by 4/29 as we need a final headcount. $15 for anyone that's not competing in the throwdown – Cash or venmo only, please
Warm-up
Manion (Time)
7 Rounds For Time
400 meter Run
29 Back Squats (135/95 lb)
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
http://www.crossfit.com/mt-archive2/007762.html
400 meter Run
29 Back Squats (135/95 lb)
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
http://www.crossfit.com/mt-archive2/007762.html
Scaled Manion
5 Rounds
400 M Run
29 Back Squats 45/35
Cooldown
- Couch Stretch
- Bretzel
- 3 Position Scorpion
2x
Soldier Kicks
Runners Lunge
Samson
Side Lunge
100 M Run
5 Barbell Good mornings
5 Back squat
carioca