CrossFit – Wed, May 1
Cinco de Mayo Throwdown
Sunday 5/5 – No CF Classes
Come and watch! If you plan to enjoy food from the taco truck and drinks, please let us know by 4/29 as we need a final headcount. $15 for anyone that's not competing in the throwdown – Cash or venmo only, please
Sunday 5/5 – No CF Classes
Come and watch! If you plan to enjoy food from the taco truck and drinks, please let us know by 4/29 as we need a final headcount. $15 for anyone that's not competing in the throwdown – Cash or venmo only, please
Warm-up
EMOM
5 Min EMOM
3 Shoulder Press
3 Push Press
3 Push Jerk
- add weight each minute
Push Press (5×5 record heaviest 1×5)
Metcon (Time)
3 Rounds
200 M Run
20 Wall Balls 20/14
20/17 Cal Row/Bike/ski
20 Push Ups
Cooldown
- Doorway Chest Stretch
- Down Dog, Up Dog
- Pancake
Runners Lunge
Samson
Inchworm
200 M Row
Xo Sym 10 of each:
Archer
Snow Angel
Bear Hug
Then
2x
5 Dip – Jump (no weight)
5 Dip Drive w/Bar
5 Push Press