CrossFit – Fri, May 3
Cinco de Mayo Throwdown
Sunday 5/5 – No CF Classes
Come and watch! If you plan to enjoy food from the taco truck and drinks, please let us know by 4/29 as we need a final headcount. $15 for anyone that's not competing in the throwdown – Cash or venmo only, please

Warm-up

Hamstring sweep

soldier kick

quad pulls

3 squat 3 step

inch worm

10 pvc pass thru

10 pvc ohs

200 M run

—

practice lifts w/empty bar – build to weight

Lift Like Julie – 40 is the new 25! (AMRAP – Rounds and Reps)

25 Min Amrap

40 OHS 95/65 (rx+ 115/75)

10 Pistols

40 Power Cleans

100M Run (rx+ 200M Run)

40 Deadlift

10 Sit Ups (rx+ V-Ups)

40 Front Squat

10 Lateral Jumps (rx+ 20 )

Cooldown
  1. Band Stretching from Rig
  2. Couch
  3. Pigeon