CrossFit – Tue, May 7
Mother's Day – Join us at our regular class times and enjoy a wonderful workout, followed by mimosas and flowers!

Warm-up

10 Leg Swings

10 Arm Circles

50 Ft Carioca

25 Ft runners lunge

25 Ft inch worm

25 ft 3 squat 3 step

run 200 M

2×6

slant board goblet squat

each leg ATG split squat

Back Squat (6×4 record heaviest 1×4)
Metcon (Time)

3 Rounds

200 M Run

15 Hang Power Clean 75/55 (rx+ 95/65)

10 Front Squats

15 Hollow Rocks

Cooldown
  1. Couch
  2. Up Dog
  3. Pigeon
  4. Elephant walk hamstring stretch