CrossFit – Sat, May 11
Mother's Day – Join us at our regular class times and enjoy a wonderful workout, followed by mimosas and flowers!Sunday 5/19 1 class 8:30am
10am Perimenopause & Menopause Workshop. In person & zoom. $50 per participant. Event is open to the public as well.
10am Perimenopause & Menopause Workshop. In person & zoom. $50 per participant. Event is open to the public as well.
Warm-up
Accessory Work
3x
50 ft hip cirlce sideways
25 ft death march
10 Cuban Press
10 DB Pull Over
10 Slant Board Goblet Squat
8 ea bulgarian split squat
12 Strict pull Ups – scale to unbroken
10 Min Cindy (AMRAP – Rounds and Reps)
10 Min Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
5 Pull Ups
10 Push Ups
15 Air Squats
CHOOSE BETWEEN CINDY OR MARY
10 Min Mary (AMRAP – Rounds and Reps)
5 HSPU
10 Pistols
15 Pull Ups
Cooldown
- Samson w/knee down hold 30 seconds
- kneeling lat
- pancake
- butterfly
carioca
solider kick
runners lunge
samson