CrossFit – Sun, May 12
Mother's Day – Join us at our regular class times and enjoy a wonderful workout, followed by mimosas and flowers!Sunday 5/19 1 class 8:30am
10am Perimenopause & Menopause Workshop.  In person & zoom.  $50 per participant.  Event is open to the public as well.

Warm-up

3x

8 xo sym Pull Down

8 xo sym WY negative

Hip Circle:

sideways

cowboy

drop step

100 m run

6 each ATG split Squat

Metcon (AMRAP – Rounds and Reps)

5 min Amrap

7 Thrusters 75/55 (rx+ 115/75)

14 Russian KB Swings 53/35 (rx+ 70/53)

14 Sit Ups

REST 3 minutes

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

14 Thrusters

28 Russian KB Swings

28 Sit Ups

Cooldown
  1. 3 position scorpion
  2. 90/90 Hip Rotation
  3. Bretzel