CrossFit – Wed, May 15
Sunday 5/19 1 class 8:30am
10am Perimenopause & Menopause Workshop. In person & zoom. $50 per participant. Event is open to the public as well.
10am Perimenopause & Menopause Workshop. In person & zoom. $50 per participant. Event is open to the public as well.
Warm-up
Accessory Work
Xo Sym activtion
3x
5 ea. leg single leg RDL
5 ea. leg Bulgarian split Squat
5 ea. curtsey squat
5 ea pistols
5 nordics
Metcon (Time)
For time – 20 Min CAP
500 M Row
40 Wall Balls 20/14
30 KB Swings 53/35
20 Pistols
5 Wall Walks
–2 minute rest–
5 wall walks
20 pistols
30 KB Swings
40 Wall Balls
400 M Run
Cooldown
- 3 Position Scorpio
- 90/90 Hip
- Prone shoulder
5 rounds of Rowling – 1 wall ball penalty for each meter over 100