CrossFit – Thu, May 16
Sunday 5/19 1 class 8:30am
10am Perimenopause & Menopause Workshop.  In person & zoom.  $50 per participant.  Event is open to the public as well.

Warm-up

2x

soldier kick

samson

runners lunge

side lunge

3 squat 3 step

10 superman

EMOM

5 min EMOM

5 good mornings

5 back squat

5 barbell row

Deadlift (6×2 record heaviest 1×2)
Metcon (Time)

21-15-9

T2B

Power Clean 115/75 (135/95)

Cooldown
  1. 15 GHD Sit Ups
  2. Cobra
  3. Bretzel
  4. Doorway Chest