CrossFit – Tue, May 21
MURPH Reservations are OPEN!
5:30am
7:00am
8:30am
capped at 25 per class

Warm-up

10 PVC pass thrus

10 Round the world

Samson

Runners Lunge

Side Lunge

Inch Worm

2x

5 Shoulder press

5 push press

5 push jerk

3 Front Squat

Kneeling Lat stretch

Push Jerk (7×1 record heaviest 1)
Metcon (AMRAP – Reps)

Tabata (1 min rest between exercises)

  1. Burpees
  2. Jumping Lunge
  3. Wall Ball
  4. Hollow Rocks
  5. score total reps

Cooldown
  1. 3 position scorpion
  2. Couch
  3. up/down dog
  4. Prone shoulder