CrossFit – Thu, May 23
MURPH Reservations are OPEN!
5:30am
7:00am
8:30am
capped at 25 per class

Warm-up

2x

10 Arm Circles

10 Leg Swings

5 inch wors

10 Stripper Squats

5 Cal Assault bike arms only

5 Scapula Push Ups

Bench Press (5×5 record heaviest 1×5)
Metcon (Time)

5 Rounds

10 Push Ups

15 Squats

30 Double Unders

1 min rest after each round

Cooldown
  1. 3 position scorpion
  2. Calf Stretches
  3. Kneeling Lat