CrossFit – Fri, May 24
MURPH Reservations are OPEN!
5:30am
7:00am
8:30am
capped at 25 per class

Warm-up

20/15 Cal on machine of choice

5 inch worms

8 Push Press (empty Bar)

8 Good Mornings

8 Back Squats

4 Runners Lunge rotations Each side

Skill Work

HSPU & Scaling HSPU

Metcon (Time)

5 Rounds

10 Box Jump Overs 24/20″

8 Deadlift 185/115 (rx+225/155)

6 HSPU

25 Sit Ups

Buy Out 50/40 Cal

Cooldown
  1. Bretzel
  2. Pigeon
  3. Cobra