CrossFit – Sun, May 26
MURPH Reservations are OPEN!
5:30am
7:00am
8:30am
capped at 25 per classNew T-shirts & Tanks are on the rack

Warm-up

10 of each

leg swings

band pull aparts

band pass thru

band OHS

Runners Lunge

Accessory Work

2x 10

Cuban Press

DB hammer curls

single arm front raise

db Bent Flyes

db kick backs

Metcon (AMRAP – Rounds and Reps)

18 Min Amrap

5 DL 75/55 (rx+ 115/75)

5 Power Clean

5 Push Press

5 Back Squat

5 Thrusters

Cooldown

banded shoulder

banded leg

foam roll or lacrosse ball