CrossFit – Mon, Jun 3
R & R Challenge starts June 1st!
Don't forget to grab your raffle ticket when you earn one, put your name on it and put it in the jar!
Go rack up those Meters! 6/1 – 6/8 Leave a Yelp review get a ticket and 3200M bonus for that day!Youth CF Classes will be on hold 6/13 through 6/25. Classes will resume on Thursday, June 27th!
Don't forget to grab your raffle ticket when you earn one, put your name on it and put it in the jar!
Go rack up those Meters! 6/1 – 6/8 Leave a Yelp review get a ticket and 3200M bonus for that day!Youth CF Classes will be on hold 6/13 through 6/25. Classes will resume on Thursday, June 27th!
Warm-up
Push Press (3@70%, 3@ 80%, max @ 90%)
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
8 Box Jumps 24/20″
6 Push Press 95/65 (rx+ 135/95)
4 HSPU
3 minute rest
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
4 Burpee Box Jump Overs
6 Push Jerk – same bar
4 C2B Pull Ups (rx+ Bar MU)
Cooldown
pigeon
band shoulders
calf stretch
10 Arm Circles
10 Leg Swings
10 Squats
5 Inch Worms
200 M Run
2x
5 Shoulder press
5 Push Press
3 Back Squat
3 Jumping Back Squat