CrossFit – Wed, Jun 5
R & R Challenge starts June 1st!
Don't forget to grab your raffle ticket when you earn one, put your name on it and put it in the jar!
Go rack up those Meters! 6/1 – 6/8 Leave a Yelp review get a ticket and 3200M bonus for that day!Youth CF Classes will be on hold 6/13 through 6/25. Classes will resume on Thursday, June 27th!
Don't forget to grab your raffle ticket when you earn one, put your name on it and put it in the jar!
Go rack up those Meters! 6/1 – 6/8 Leave a Yelp review get a ticket and 3200M bonus for that day!Youth CF Classes will be on hold 6/13 through 6/25. Classes will resume on Thursday, June 27th!
Warm-up
Deadlift (3@70%, 3@80%, max @ 90%)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Cooldown
pigeon
bretzel
up/down dog
Kneeling Lat
2x
Soldier Kick
Samson Stretch
5 KB Swings
5 KB SDLHP
5 ea. single leg RDL
5 Slant Board Goblet Squat