CrossFit – Thu, Jun 6
R & R Challenge starts June 1st!
Don't forget to grab your raffle ticket when you earn one, put your name on it and put it in the jar!
Go rack up those Meters! 6/1 – 6/8 Leave a Yelp review get a ticket and 3200M bonus for that day!Youth CF Classes will be on hold 6/13 through 6/25. Classes will resume on Thursday, June 27th!
Don't forget to grab your raffle ticket when you earn one, put your name on it and put it in the jar!
Go rack up those Meters! 6/1 – 6/8 Leave a Yelp review get a ticket and 3200M bonus for that day!Youth CF Classes will be on hold 6/13 through 6/25. Classes will resume on Thursday, June 27th!
Warm-up
Skill Work
Jump Rope
Single
Double
Crossover
Running in place
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
50 Steps Jump Rope Run In Place
15 Wall Balls 20/14
2 Wall Walks
Cooldown
calf stretch
pancake
doorway chest
Carioca
Solider kicks
Samson
400 M Run
backwards inchworm
10 Med Ball Thrusters