CrossFit – Fri, Jun 7
R & R Challenge starts June 1st!
Don't forget to grab your raffle ticket when you earn one, put your name on it and put it in the jar!
Go rack up those Meters! 6/1 – 6/8 Leave a Yelp review get a ticket and 3200M bonus for that day!Youth CF Classes will be on hold 6/13 through 6/25. Classes will resume on Thursday, June 27th!
Don't forget to grab your raffle ticket when you earn one, put your name on it and put it in the jar!
Go rack up those Meters! 6/1 – 6/8 Leave a Yelp review get a ticket and 3200M bonus for that day!Youth CF Classes will be on hold 6/13 through 6/25. Classes will resume on Thursday, June 27th!
Warm-up
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP
1:1, 2:2, 3:3, 4:4…
Thruster 95/65 (rx+ 115/75)
Toes 2 Bar
After each round 10/8 Cal row/bike/ski
Cooldown
3 POS scorpion
couch
up/down dog
3 Min Cardio
3x
10 Leg Swings
10 Band Pass Thru
10 Band Pull Apart
10 Single arm band press each side
5 Kip Swings