CrossFit – Sat, Jun 8
R & R Challenge starts June 1st!
Don't forget to grab your raffle ticket when you earn one, put your name on it and put it in the jar!
Go rack up those Meters! 6/1 – 6/8 Leave a Yelp review get a ticket and 3200M bonus for that day!Youth CF Classes will be on hold 6/13 through 6/25. Classes will resume on Thursday, June 27th!
Don't forget to grab your raffle ticket when you earn one, put your name on it and put it in the jar!
Go rack up those Meters! 6/1 – 6/8 Leave a Yelp review get a ticket and 3200M bonus for that day!Youth CF Classes will be on hold 6/13 through 6/25. Classes will resume on Thursday, June 27th!
Warm-up
Accessory Work
2x
10 Slant Board goblet squat
8 single leg RDL
8 Bulgarian Split Squat
8 Cossack squat
#OllieStrong (AMRAP – Rounds)
5 x 3 min amrap w/1 minute rest
Score Full Rounds
3 Deadlift 155/105 + 185/125
6 Ring Rows
9 DB Push Press 30/20 + 50/35
Score Full Rounds
3 Deadlift 155/105 + 185/125
6 Ring Rows
9 DB Push Press 30/20 + 50/35
Cooldown
pancake
bretzel
standing quad stretch
kneeling lat
hamstring sweep
runners lunge
side lunge
inch worm
10 DB Rows
Death March w/DBs