CrossFit – Sun, Jun 9
Youth CF Classes will be on hold 6/13 through 6/25.  Classes will resume on Thursday, June 27th!  R & R Challenge  BONUS
  6/9-6/16 Leave a Google Review , get a ticket and a 3200M bonus for that day

Warm-up

10 PVC pass thru

10 OHS

5 Inch Worm

–Empty Bar–

2x

5 Snatch Grip Behind neck press

5 OHS

5 Snatch Balance

3 Hang Squat Snatch

3 Power Snatch

3 Snatch

Snatch (3@70%, 3@ 80%, max @ 90%)
Metcon (AMRAP – Reps)

Tabata

Power Snatch 75/55

1 min rest

Burpees over the bar

1 min rest

sit ups

Score total reps

Cooldown

Band Overhead

Band Leg Stretching