CrossFit – Mon, Jun 10
Youth CF Classes will be on hold 6/13 through 6/25.  Classes will resume on Thursday, June 27th!  R & R Challenge  BONUS
  6/9-6/16 Leave a Google Review , get a ticket and a 3200M bonus for that day

Warm-up

2x

Solider Kick

Runners Lunge

3 Step 3 Squat

Side Lunge

Slant Board – 10 Goblet Squats

5 Inch Worm w/2 push ups each

8 Cuban Press

Back Squat (5@75%, 3@85%, max @ 95%)
Metcon (AMRAP – Reps)

4 Min AMRAP

10 DB Snatch 30/20 (rx+ 50/35)

10 Jumping Lunge

2 Min Rest

4 Min Amrap

10 DB Snatch

10 Air Squats

Score = total reps

Cooldown

Couch

Pigeon

½ Kneeling Thoracic Rotation