CrossFit – Tue, Jun 11
Youth CF Classes will be on hold 6/13 through 6/25.  Classes will resume on Thursday, June 27th!  R & R Challenge  BONUS
  6/9-6/16 Leave a Google Review , get a ticket and a 3200M bonus for that day

Warm-up

10 PVC Pass Thru

10 Around the World

PVC Front Rack Stretch

Kneeling Wrist Stretch

10 PVC Thruster

EMOM

5 Min EMOM

2 Clean Pulls

2 Power Cleans

2 Hang Squat Clean

2 Push Jerks

Power Clean (5@75%, 3@85%, max @ 95%)
Metcon (AMRAP – Rounds)

15 Min EMOM

  1. Hang Squat Clean, 3 push jerks, 3 Ring Dips
  2. 12/10 Cal Row (rx+ 15/12)
  3. 9 Thrusters 95/65 (rx+ 115/75)

Cooldown

Kneeling Wrist

Kneeling Lat

Bretzel