CrossFit – Wed, Jun 12
Youth CF Classes will be on hold 6/13 through 6/25.  Classes will resume on Thursday, June 27th!  R & R Challenge  BONUS
  6/9-6/16 Leave a Google Review , get a ticket and a 3200M bonus for that day

Warm-up

400 M Run

Soldier Kick

Samson

Runners Lunge

Inch Worm

2x w/empty bar

5 Good Mornings

5 Shoulder Press

5 Front Squat

Shoulder Press (5@75%, 3@85%, max @ 95%)
Metcon (Time)

3 Rounds

400 M Run

15 Wall Balls 20/14

15 KB Swings 53/35

Double Unders

Cooldown

Banded Shoulder Stretch

Pigeon

Kneeling Hamstring