CrossFit – Fri, Jun 14
Youth CF Classes will be on hold 6/13 through 6/25.  Classes will resume on Thursday, June 27th!  R & R Challenge  BONUS
  6/9-6/16 Leave a Google Review , get a ticket and a 3200M bonus for that day

Warm-up

2x

100 M Run

10 PVC Pass Thrus

5 OHS

5 Scap Pull Up

3 Inch worms

Runners Lunge

Samson

Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Scaled Chelsea (AMRAP – Rounds)

30 Min EMOM

3 Pull Ups

5 Push Ups

7 Squats

Cooldown

Couch

3 Position Scorpion

30 Second Samson