CrossFit – Fri, Jun 14
Youth CF Classes will be on hold 6/13 through 6/25. Classes will resume on Thursday, June 27th! R & R Challenge BONUS
6/9-6/16 Leave a Google Review , get a ticket and a 3200M bonus for that day
6/9-6/16 Leave a Google Review , get a ticket and a 3200M bonus for that day
Warm-up
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Scaled Chelsea (AMRAP – Rounds)
30 Min EMOM
3 Pull Ups
5 Push Ups
7 Squats
Cooldown
Couch
3 Position Scorpion
30 Second Samson
2x
100 M Run
10 PVC Pass Thrus
5 OHS
5 Scap Pull Up
3 Inch worms
Runners Lunge
Samson