CrossFit – Wed, Jun 19
Youth CF Classes will be on hold 6/13 through 6/25.  Classes will resume on Thursday, June 27th!R & R Weekly Challenge     6/17 – 6/23  Leave a Facebook Review , get a ticket and a 3200M bonus for that day

Warm-up

2 min cardio

soldier kick

samson

runners lunge

bear crawl

spiderman

3 step 3 squat

3×5:

good mornings

back squat

hang Squat Clean

Back Squat (2×20 @ 50%)
Metcon (AMRAP – Rounds)

16 min EMOM

  1. 20 sit ups
  2. 12/10 (rx+ 15/12) Cal Row
  3. 3x Deadlift, Power Clean, Front Squat, Hang Squat Clean
  4. 12/10 (rx+ 15/12) cal Bike

Cooldown

Couch

Kneeling Hamstring

3 Position Hamstring