CrossFit – Thu, Jun 20
Youth CF Classes will be on hold 6/13 through 6/25.  Classes will resume on Thursday, June 27th!R & R Weekly Challenge     6/17 – 6/23  Leave a Facebook Review , get a ticket and a 3200M bonus for that day

Warm-up

2x

5x up/down dog

4 each runners lunge rotation

10 Sec each samson

10 Lift to Hollow

5 Kip Swings

8 Slant Board goblet Squats

Accessory Work

3x

8 snatch grip press behind the neck

8 Cuban Press

10 Hammer Curls

10 Skull crushers

10 Back Extensions

Metcon (Time)

4 Rounds

12 T2B

12 Headcutters 53/35 (rx+ 70/53)

2 Rope Climbs

rest 1 minute after each round

Cooldown

Kneeling Wrist

½ kneeling thoracic Rotation

Cobra

Pancake