CrossFit – Tue, Jun 25
Youth CF Classes will be on hold 6/13 through 6/25.  Classes will resume on Thursday, June 27th!R & R Bonus Challenge
   6/24 – 6/30 Bring a Guest    , get a ticket and a 3200M bonus for that day – EVERY NEW GUEST GETS YOU THIS BONUS!!

Warm-up

10 PVC Pass Thrus

Front Rack Stretch

5 Inch Worms

10 Air Squats

4×5 each side Samson

EMOM

(Clock button 3 is EMOM)

4 Min EMOM

2 Front Squat

2 Front Rack Lunge

2 Burpees

2 Kip Swings

2 hanging knee raise

Front Squat (4×6 60%)
Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Front Rack Lunge 75/55

8 Burpees over the bar

6 Toes 2 Bar

Cooldown

Couch

Pigeon

3 Position Scorpion