CrossFit – Wed, Jun 26
Youth CF Classes will be on hold 6/13 through 6/25.  Classes will resume on Thursday, June 27th!R & R Bonus Challenge
   6/24 – 6/30 Bring a Guest    , get a ticket and a 3200M bonus for that day – EVERY NEW GUEST GETS YOU THIS BONUS!!

Warm-up

Carioca

Soldier Kick

Skip

Runners Lunge

High Knees

Butt Kickers

3 step 3 squat

side lunge

inch worm

200 m Run

Metcon (AMRAP – Reps)

15 min AMRAP

200 M Run

1 minute rest

Score is each 200M run = 1 rep

Metcon (Time)

3 Rounds – 16 Min CAP

15 Wall Balls 20/14

15 Sit Ups

15 KB Swings 35/26 (rx+ 53/35)

REST 2 minutes

Repeat

Cooldown

Bretzel

Kneeling Lat

Calf Stretch