CrossFit – Wed, Jun 26
Youth CF Classes will be on hold 6/13 through 6/25. Classes will resume on Thursday, June 27th!R & R Bonus Challenge
6/24 – 6/30 Bring a Guest , get a ticket and a 3200M bonus for that day – EVERY NEW GUEST GETS YOU THIS BONUS!!
6/24 – 6/30 Bring a Guest , get a ticket and a 3200M bonus for that day – EVERY NEW GUEST GETS YOU THIS BONUS!!
Warm-up
Metcon (AMRAP – Reps)
15 min AMRAP
200 M Run
1 minute rest
Score is each 200M run = 1 rep
Metcon (Time)
3 Rounds – 16 Min CAP
15 Wall Balls 20/14
15 Sit Ups
15 KB Swings 35/26 (rx+ 53/35)
REST 2 minutes
Repeat
Cooldown
Bretzel
Kneeling Lat
Calf Stretch
Carioca
Soldier Kick
Skip
Runners Lunge
High Knees
Butt Kickers
3 step 3 squat
side lunge
inch worm
200 m Run