CrossFit – Fri, Jun 28
R & R Bonus Challenge
   6/24 – 6/30 Bring a Guest    , get a ticket and a 3200M bonus for that day – EVERY NEW GUEST GETS YOU THIS BONUS!!

Warm-up

100 M Run

10 Good Mornings

100 M row

10 Squats w/Bar

Runners lunge

10 Deadlifts (bar)

bear Crawls

5 Box Jumps

Metcon (AMRAP – Rounds and Reps)

Partner Wod

30 Min AMRAP

400 M Run

15 Deadlifts 185/125 (rx+ 225/155)

400 M Row

15 Box Jumps 24/20″

Breakup however you want!

Cooldown

Bretzel

Elevated Pigeon

Up/Down Dog