CrossFit – Sat, Jun 29
R & R Bonus Challenge
   6/24 – 6/30 Bring a Guest    , get a ticket and a 3200M bonus for that day – EVERY NEW GUEST GETS YOU THIS BONUS!!

Warm-up

10 PVC

Pass thru

OHS

Around the world

– Front Rack stretch

Kneeling wrist

10 Ring Rows

5 Scap Pull Ups

5 Kip Swings

5 Pull Ups

—

2x w/empty Bar

5 Front Squat

5 Push Press

5 Thrusters

Thruster (4×6 @ 60%)
Metcon (Time)

1,2,3,4,5,6,7,8,9,10

DB Thrusters 30/20 (rx+ 50/35)

Pull Ups (rx+ C2B)

Cooldown

3 POS Scorpion

Couch

OVerhead Band Stretch