CrossFit – Tue, Jul 2
4th of July
3 Class Times
5:30am
7:00am
8:30am – Barbell Fury
You'll need to reserve a spot! Free goal assessment & Styku scans in July for current members! Check the July newsletter for more information
3 Class Times
5:30am
7:00am
8:30am – Barbell Fury
You'll need to reserve a spot! Free goal assessment & Styku scans in July for current members! Check the July newsletter for more information
Warm-up
Back Squat (4×4 75%)
10 Min Cindy (AMRAP – Rounds and Reps)
10 Min Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
5 Pull Ups
10 Push Ups
15 Air Squats
Cooldown
Band Leg Stretch
Couch
Kneeling Lat
Solider
Samson
10 Slant Board Goblet Squat
runners lunge
10 Ring Rows
5 Inch Worm
5 Pull Ups
2x
10 Good Morning
10 Back Squat