CrossFit – Wed, Jul 3
4th of July
3 Class Times
5:30am
7:00am
8:30am – Barbell Fury
You'll need to reserve a spot! Free goal assessment & Styku scans in July for current members! Check the July newsletter for more information

Warm-up

Row 15/12

Hamstring Sweep

Samson

Runners Lunge

Inch Worm

50 Ft Death March

10 Good MOrnings

10 Back Squats

Skill Work

Jump Rope

Warm-up

Deadlift Warm

5@40@, 5@ 50%, 3@ 60%

Metcon (Time)

6 Rounds

10 Deadlift 185/125 (rx+ 245/165)

40 Double Unders

15 Min Cap

Cooldown

bretzel

Kneeling hamstring

up/down dog