CrossFit – Mon, Jul 8
Free goal assessment & Styku scans in July for current members! Check the July newsletter for more information
Warm-up
Front Squat (4×3 85%)
Metcon (AMRAP – Rounds)
5x E2MOM (20 min total)
- 10 Squat Clean 75/55 (rx+ 115/75) 10 Wall Balls 20/14
- 400/320 M Row
1,2,1,2,1,2,1,2,1,2
Cooldown
Couch
Prone Shoulder
Bretzel
Row/Bike Ski 2 minutes
Soldier Kick
3 Squat 3 step
samson
inch worm
side lunge
kneeling wrist stretch
BARBELL –
3x
4power clean
4front squat
4squat clean
4push press