CrossFit – Wed, Jul 10
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Warm-up

Hamstring Sweep

Samson

Runners Lunge

Inch Worm

3x

5 Shoulder Press

5 Push Press

5 Push Jerk

Push Jerk (4×3 85%)
Metcon (AMRAP – Reps)

4 Min Amrap

3 Push Press 95/65 (rx+ 135/95)

5 Push Jerk

7 Burpees

Rest 3 Minutes

REPEAT – START FROM BEGINNING

(score will be total reps)

Cooldown

Up/Down Dog

Band Overhead

Standing Pancake