CrossFit – Tue, Jul 16
 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more information

Warm-up

2 min Row/bike/ski/run

10 PVC Pass Thru

pvc front rack stretch

5 inch worms

10 OHS

10 Jumping Jacks

—

2x 5

Shoulder press

Push Press

Push Jerk

Box Jumps

Shoulder Press (4@65%
3@75%
1@85%
3×1 90%)
Metcon (Time)

8 Rounds

12/10 Cal row/bike ski

12 Push Press 75/55 (rx+ 115/75)

12 Box Jumps 24/20″

22 Min Cap

Cooldown

Prone Shoulder

Pancake

Wall Tricep