CrossFit – Wed, Jul 17
 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more information

Warm-up

Soldier

Samson

Runners Lunge

3 step 3 squat

side lunge

inch worm

200 M Run

200 M row

Skill Work

Rowing

Scaling push ups

Tabata This! (5 Rounds for reps)
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

Cooldown

Bretzel

Couch

Doorway Stretch

Kneeling Lat