CrossFit – Fri, Jul 19
 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more information

Warm-up

Carioca

High Knees

Butt Kickers

Run 200M

10 PVC Pass Thru

10 OHS

—

Empty Bar

3x

5 Behind the neck press

5 Behind the head push jerk

5 Power Snatch

Metcon (Time)

5 Rounds

800 M Run

15 Power Snatch 75/55 (rx+ 115/75)

15 V-Ups (rx+ GHD Sit Ups)

Cooldown

Overhead Bands

Leg Bands