CrossFit – Sat, Jul 20
 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more information

Warm-up

Hamstring Sweep

Runners Lunge

Samson

Inch Worm

Death March

2×7:

Good Morning

Back Squat

RDL

Supine Grip Row

Deadlift (4@65%
3@75%
1@85%
3×1 90%)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cooldown

up/down dog

bretzel

kneeling lat