CrossFit – Tue, Jul 30
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Warm-up

soldier kick

runners lunge

3 squat 3 step

inch worm

Hip Circle

20 step each side

20 Cowboy walk

20 Drop Step

20 Glute Bridge

– 3 sets 5 reps each

back squat

RDL Barbell

SDLHP

Back Squat (Build to 3rm)
Metcon (Time)

4 Rounds

10 SDLHP 75/55 (rx+ 115/75)

30 Double Unders

10 Crossovers

30 Cal Buy Out Row/Bike/ski

Cooldown

Pigeon

Couch

½ kneeling Thoracic Rotation