CrossFit – Thu, Aug 1

Warm-up

Hamstring Sweep

3 Squat 3 Step

Samson

Bear Crawl

Kneeling Wrist Stretch

EMOM

6 min EMOM

3 Clean Pulls

3 Hang Power Clean

3 Front Squat

2 Squat Cleans

Clean (Build to a 3 RM)
Metcon (AMRAP – Reps)

2x 4 min amrap w/3 min rest

10 Hang Power Cleans 95/65 (rx+ 115/75)

10 Burpees over the bar

3 min rest

5 hang squat cleans

5 Burpees over the bar

score is reps

Cooldown

up/down dog

Standing Pancake

Couch