CrossFit – Fri, Aug 2

Warm-up

2 Min Cardio

10 Band Pull Aparts

10 Band Pass Thrus

10 Face Pulls

10 Band Tricep press

5 INch Worms

Skill Work

Empty Bar

3x

3 snatch Pulls

3 muscle Snatch

3 Power Snatch

3 Thrusters

Metcon (AMRAP – Rounds)

30 Min EMOM

  1. Row 12/10 (rx+ 15/12)
  2. 10 Power Snatch 75/55 (rx+ 95/65)
  3. Bike 12/10 (rx+ 15/12)
  4. 15 Sit Ups (rx+ 20)
  5. 10 Push Ups (rx+ 15)
  6. 10 Thrusters (same bar)

Cooldown

Doorway Stretch

Band Hip Flexor

banded pigeon