CrossFit – Fri, Aug 2
Warm-up
Skill Work
Empty Bar
3x
3 snatch Pulls
3 muscle Snatch
3 Power Snatch
3 Thrusters
Metcon (AMRAP – Rounds)
30 Min EMOM
- Row 12/10 (rx+ 15/12)
- 10 Power Snatch 75/55 (rx+ 95/65)
- Bike 12/10 (rx+ 15/12)
- 15 Sit Ups (rx+ 20)
- 10 Push Ups (rx+ 15)
- 10 Thrusters (same bar)
Cooldown
Doorway Stretch
Band Hip Flexor
banded pigeon
2 Min Cardio
10 Band Pull Aparts
10 Band Pass Thrus
10 Face Pulls
10 Band Tricep press
5 INch Worms