CrossFit – Sun, Aug 4

Warm-up

Soldier Kicks

Runners Lunge

Side Lunge

3 Squats – Broad Jump

30 Sec Hang

5 inch worms w/3 push ups

5 T2B or hanging knee raise

Accessory Work

2x

10 XO Sym Pull down

10 Xo sym Wy Neg

10 XO Sym Bear Hug

Bench Press (Build to a 3 RM)
Metcon (Time)

10-9-8-7-6-5-4-3-2-1

T2B

Box Jump Over 24/20″

Cooldown

3 POS Scorpion

Kneeling lat

Bretzel