CrossFit – Tue, Aug 6

Warm-up

2 min cardio

25 ft solider kick

25 Ft Samson

Red Band 10 each

pull apart

pass thru

shoulder press

10 Scap pull ups

47 Never felt so good… (AMRAP – Rounds and Reps)

5x

3 min Amrap 1:30 min rest

pick up where you left off

5 Pull Ups

14 OHS 75/55 (rx+ 115/75)

4 Burpees over the Bar

7 V Ups

Cooldown

Mobility –

Banded leg stretch

Couch stretch

Lacrosse shoulders