CrossFit – Wed, Aug 7
Everything on the merch rack is $10 (tax included)
Warm-up
Accessory Work
Xo Sym activtion
3x
5 ea. leg single leg RDL
5 ea. leg Bulgarian split Squat
5 ea. curtsey squat
5 ea pistols
5 nordics
Metcon (Time)
For time – 20 Min CAP
500 M Row
40 Wall Balls 20/14
30 KB Swings 53/35
20 Pistols
5 Wall Walks
–2 minute rest–
5 wall walks
20 pistols
30 KB Swings
40 Wall Balls
400 M Run
Cooldown
- 3 Position Scorpio
- 90/90 Hip
- Prone shoulder
5 rounds of Rowling – 1 wall ball penalty for each meter over 100