CrossFit – Fri, Aug 9
Everything on the merch rack is $10 (tax included)
Warm-up
The Lou (Time)
Partner Wod 1 works 1 rests – switch as needed
44 Rounds – 40 min Cap
4 WB 20/14
4 pull Ups
4 Burpees
4 DB snatch 50/35
Cooldown
- kneeling lat
- pigeon
- Elephant walk
- Butterfly
2x
carioca
10 leg swings
10 arm circles
10 air squats
5 inch worms
5 scap pull ups
5 med ball thrusters