CrossFit – Sun, Aug 11
Everything on the merch rack is $10 (tax included)Have you ordered your 2 week detox kit yet?

Warm-up

Soldier kick

Runners lunge

200 M Run

3 step 3 squat

samson

side lunge

EMOM

5 min emom

start w empty bar – add weight each min.

5 back squats

Back Squat (6×2 record heaviest 1×2)
Metcon (AMRAP – Rounds and Reps)

15 Min Amrap

12 front squats 75/55 (rx+ 115/75)

200 M run

12 Deadlift

200 M Run

Cooldown
  1. couch
  2. kneeling hamstring
  3. up dog/down dog
  4. half kneeling thoracic rotation (against wall)