CrossFit – Mon, Aug 12
Everything on the merch rack is $10 (tax included)Have you ordered your 2 week detox kit yet?
Warm-up
Happy Birthday Coach Janice!! (Time)
6 RFT
Row/Bike/Ski 12/10
8 T2B
12 Box Jumps 24/20″
8 Burpees
12 Air Squats
8 Power Snatch 75/55 (rx+ 95/65)
12 Hang Power Cleans
–Buy Out 49 Walking Lunges
36 minute CAP
Cooldown
- kneeling Wrist stretch
- Pigeon
- Band overhead stretches
3 Rounds of Rowling 1 inch worm penalty
Runners Lunge
Hamstring Sweep
2x 5 each
good mornings
front squat
clean pulls
power cleans
Superman’s