CrossFit – Wed, Aug 14
New Merch on the rack  ~ $25 + taxHave you ordered your 2 week detox kit yet?

Warm-up

soldier kick

Runners Lunge

Hamstring Sweep

Carioca

High Knees

Butt Kickers

100M Run

2×4

Goblet Squats

SDLHP

KB Swing

KB Snatch

leave KB out out 8 min amrap

Metcon (AMRAP – Rounds)

20 min AMRAP

200 M Run

1 min rest

400 M run

2 min rest

800 M run

3 min rest

400 M run

2 min rest

Use remaining time to get as many 200M Runs w/1 min rest

Each run = 1 round

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Goblet Squats 35/26 (Rx+ 53/35)

10 SDLHP

10 KB Swings

10 KB Snatch

Cooldown
  1. Calf Stretch
  2. Pigeon
  3. Pancake
  4. Bretzel