CrossFit – Wed, Aug 14
New Merch on the rack ~ $25 + taxHave you ordered your 2 week detox kit yet?
Warm-up
Metcon (AMRAP – Rounds)
20 min AMRAP
200 M Run
1 min rest
400 M run
2 min rest
800 M run
3 min rest
400 M run
2 min rest
Use remaining time to get as many 200M Runs w/1 min rest
Each run = 1 round
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
10 Goblet Squats 35/26 (Rx+ 53/35)
10 SDLHP
10 KB Swings
10 KB Snatch
Cooldown
- Calf Stretch
- Pigeon
- Pancake
- Bretzel
soldier kick
Runners Lunge
Hamstring Sweep
Carioca
High Knees
Butt Kickers
100M Run
2×4
Goblet Squats
SDLHP
KB Swing
KB Snatch
leave KB out out 8 min amrap