CrossFit – Fri, Aug 16
New Merch on the rack ~ $25 + taxHave you ordered your 2 week detox kit yet?
Warm-up
Skill Work
HSPU & Scaling HSPU
Metcon (Time)
5 Rounds
10 Box Jump Overs 24/20″
8 Deadlift 185/115 (rx+225/155)
6 HSPU
25 Sit Ups
Buy Out 50/40 Cal
Cooldown
- Bretzel
- Pigeon
- Cobra
20/15 Cal on machine of choice
5 inch worms
8 Push Press (empty Bar)
8 Good Mornings
8 Back Squats
4 Runners Lunge rotations Each side